Burn 15 more pounds burned each year from adding a few extra miles each week!
By using time periods when you usually have small pockets of time, you can add to your fat-burning without feeling extra fatigue:
* slow down and add one more mile on each run
* walk a mile at lunch time
* walk or jog a mile before or after dinner
(from Jeff Galloway)
How are you getting your steps in? I am trying to do 10,000 per day. I am taking the stairs at the hospitals and taking mini walk breaks troughout the day. I also pack my gym shoes in my car so I can do extra steps when I have free time. If it's raining I walk laps at the mall!
Lisa Sharp
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