Good form is something all runners-regardless of ability or experience-can work on. Racers are naturally interested in improving from, for it will help them run faster. But beginners and noncompetitive runners will also benefit from understanding some of these principles, for good form will make anyone's running smoother and more enjoyable.
-Feet should stay low to the ground, with no noticeable knee lift.
-Upright posture
-Stay light on your feet
-Strive to feel relaxed, comfortable and smooth.
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