Here's a great Weight Watchers Recipe, Sassy Meatloaf
Sassy Meatloaf
Spray a loaf pan with non fat cooking spray.
1 lb ground lean ground beef (<7% fat)
1 1/4 c salsa
3/4 c quick cooking oatmeal oats
1 carrot, shredded
2 plum tomatoes, diced
1/2 c coarsley chopped mushrooms
1/2 c onions, diced
Mix all together and shape into a loaf. Bake in 350 degree oven for about an hour. Makes 6 servings: 4 WW points per serving and this is a flex food.
Also, click here for famous runner Jeff Galloway's latest enewsletter.
Anyone doing any road races this month? I plan to do the KP run walk Sept. 25th! Let's have a great lean and green showing!
Lisa Sharp
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